HEALTH

Hey, all you folks thinking a high-protein diet is some magic wand for weight loss and muscle gain — wake up! Excessive protein intake isn’t just a harmless trend; it can wreak havoc on your body. Forget the myths about instant muscles and melting fat — if you’re not careful, you’ll just pile on fat,…

When summer hits hard, we all crave a refreshing drink to cool down and recharge. But have you ever wondered which is better – lemon or lime? These two fruits often get mixed up, but the differences are real and can affect your health and enjoyment. Lemon is the vitamin C champion! With about 88%…

Summer is here, and with it comes scorching heat that can easily leave you dehydrated and drained of energy! But hey, water isn’t the only savior! Fruits are here to refresh you and fill you up with moisture, and we bring you the top 5 fruits that are hydration powerhouses. 1. Peach – the juicy…

Imagine this: you wake up in the middle of the night, your brain pounding like a drum, and sleep seems to have gone on vacation. High temperatures and stuffy air during summer only make things worse. But psychiatrist Alejandro Martínez Rico has a trick that can put you back to sleep in just two minutes!…

Did you know that one of the most common ingredients in your kitchen could be a silent killer of your heart? Yes, we’re talking about salt! Cardiologists worldwide are sounding the alarm because excessive salt intake directly raises blood pressure and increases the risk of heart disease and stroke. But it’s not just the salt…

Summer is here, and with it comes the irresistible urge to crack open a cold beer on the terrace. But why does beer refresh us so much? Nutritionists have finally uncovered the magic behind that refreshing feeling! Beer isn’t just a cold drink — it’s almost pure water with low sugar content, making it the…

Watermelon is the ultimate summer treat, but for people with diabetes, it can be a sneaky trap! Yes, you read that right – this juicy, refreshing fruit is packed with fructose, a natural sugar that can skyrocket your blood sugar levels. Dr. Natalia Petrova, a renowned Russian nutrition expert, warns that diabetics must be extremely…

Statins: The Life-Saving Drug That Could Prevent 100,000 Heart Attacks a Year — Yet Most People Don’t Take Them! Did you know that statins, the most commonly prescribed cholesterol-lowering drugs, could prevent up to 100,000 heart attacks annually in the United States alone? Yes, you read that right! Yet, the majority of people with high…

When the thermometer hits over 30 degrees Celsius and humidity is through the roof, our bodies are under massive stress. Doctors are sounding the alarm: scorching heat can increase the risk of stroke, even in perfectly healthy people! Dr. Mark Babi, a neurointensivist at the Cleveland Clinic in Florida, explains that extreme heat strains the…

Walking barefoot isn’t just a nostalgic throwback to childhood — it’s a full-on health revolution for your body! Yes, you read that right — ditching your shoes can strengthen your foot muscles, improve balance, and even reduce back and neck pain. German orthopedist Dr. Matthias Manke says barefoot walking activates the calf muscles, especially the…