HEALTH

Imagine cutting out sugar from your diet for just 30 days. This isn’t just another boring diet – it’s a full-on revolution inside your body! Gastroenterologist Dr. Saurabh Sethi reveals what really happens when you stop consuming added sugars. Get ready for a series of mind-blowing changes that will make you rethink all your habits….

Ah, watermelon – the queen of summer, the refreshing treat we all love! But wait, have you ever thought about those tiny seeds that annoy us while eating? Old advice says: “Don’t swallow the seeds, a watermelon will grow in your belly!” Let’s bust that myth once and for all. First, the human stomach is…

Deadly Heat: Did you know that extreme heatwaves are not just uncomfortable but deadly? The scorching temperatures currently hitting Serbia and Europe are not just a reason to sweat and seek shade – they pose a real threat to your health, especially if you take certain medications! Our bodies strive to maintain a core temperature…

Blackberries are not just tasty, they are a vitamin powerhouse! These dark, juicy berries are packed with vitamins C, K, E, and fiber that aid digestion and boost immunity. Their intense color hides anthocyanins, powerful antioxidants that protect cells from damage and slow aging. And the best part? Blackberries are low in calories, making them…

The football world is in shock! Diogo Jota, the 28-year-old Portuguese Liverpool forward and national team player, tragically died in a car accident in northwestern Spain along with his brother André (26). Jota was on vacation after recently marrying his longtime girlfriend Rute Cardoso and was a father of three. His death has left a…

Sun, Allergies, and Wet Swimsuits – The Deadly Trio You Didn’t See Coming! Hell on Your Skin: Sun Allergy Summer sun isn’t just warm and lovely – it can be your worst enemy! UV rays with a high radiation index penetrate deep into your skin and can cause a real disaster – allergic reactions showing…

Hot Summer, Wet Swimsuits, and Hellish Infections! Summer is in full swing, temperatures soaring up to 104°F (40°C), and we all love to cool off at the beach or pool. But did you know that what brings you relief could be a ticking time bomb for your health? Yes, we’re talking about wet swimsuits you…

Sudden Cardiac Arrest: How Michael Madsen Died and Why We Should All Care Legendary actor Michael Madsen, known for his roles in cult classics like “Reservoir Dogs” and “Kill Bill,” suddenly passed away at his Malibu home. The cause of death? Sudden cardiac arrest. His manager Ron Smith confirmed this tragic news to the prestigious…

Patient Navigators in Serbian Healthcare: Revolution or Just Another Bureaucratic Trick? Imagine being in a hospital, confused, scared, and left to navigate a maze of tests, analyses, and paperwork all by yourself. Well, in Serbia, there is someone who can guide you through this chaos – a patient navigator! But is this really a lifesaver…

The heat has been pounding us for days, and heat stroke is lurking like a silent killer that can knock you down without warning! Everyone knows the classic symptoms — a body temperature over 40°C and red, dry skin — but there’s one sign many ignore: changed behavior! Confusion, slurred speech, irritability — these are…