HEALTH

Joint Cracking: Myth or Sign of Disease? We’ve all heard or felt that weird cracking sound in our joints at least once. Some immediately panic and think it’s a disease, while others see it as perfectly normal. But what’s the real deal? Does excessive joint cracking mean you’re sick, or is it just a myth?…

Traveling is fun, but how do you stay healthy when you’re always on the move? Nutritionist Tatjana Popović reveals five genius tips to help you avoid unhealthy snacks and stay hydrated like a pro. First, always pack your own healthy snacks — from carrot balls to nuts and dates. Forget those unhealthy airport sandwiches just…

Who said smoothies are always healthy? Smoothies have become the go-to drink for those wanting to eat healthy and lose weight. But hold on! Did you know that your favorite smoothies might actually be sabotaging your weight loss goals? Yes, you read that right! Here are five mistakes you’re making with smoothies that could wreck…

Imagine thinking your blood sugar is perfect because your fasting glucose is fine, but actually, there’s a silent bomb ticking inside your body! Yes, you read that right. The HbA1c test, often overlooked, reveals the true average blood sugar level over the past three months. While home glucose meters show only the current value, HbA1c…

Six Evening Habits That Wreck Your Blood Sugar Control: Nutritionists Warn! Most people think blood sugar control is all about morning routines and diets. But the truth is, what you do after 5 PM can totally wreck your efforts! Nutritionists have singled out six habits that in the evening can throw your blood sugar into…

Green Tea: The Brain’s Secret Weapon Against Dementia – Are You Drinking Enough? Dementia is a terrifying disease affecting millions worldwide. Despite growing numbers, science finally brings hope – in the form of a simple cup of green tea! Yes, you read that right. One drink can slash your dementia risk by a whopping 25%….

Forget boring cardio workouts! According to American cardiologist Dr. Lance LaMotte, boxing is not only great for heart and blood vessel health but also a powerful ally in fighting stress, excess weight, and high blood pressure. Many think boxing is only for professionals, but LaMotte says it’s a workout for everyone — from beginners to…

Forget Expensive Creams! Food Is Your New Beauty Secret Did you know that skin care doesn’t start on your face, but on your plate? Nutritionist Ryan Carter is busting myths about pricey serums and creams and bringing us three powerful foods that can stop your skin from aging too fast. Beets – Blood Flow on…

Russian Offensive in Ukraine: Why Putin’s Forces Are Faltering and What It Means for the War Did you think Russia would easily conquer Ukraine? Think again! The summer offensive launched by Putin in May this year is already faltering, and Russian troops are on their knees. Yes, you read that right – on their knees!…

Swimming as a Summer Workout: Why Post-Swim Stretching is a Must! Swimming is the king of summer sports, but did you know your muscles scream for attention after a swim? Yes, really! Your legs, shoulders, back, and glutes work like they’re running a marathon, and afterward, they get tight and tired. But don’t worry, there…